Matar Mushroom Recipe
Recipe By Indian Healthy Recipes
Matar mushroom is a dry stir fry dish made with green peas and mushrooms. It can be eaten with rice or roti.
4.8
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar Mushroom Recipe
- 1.83 tablespoon Oil or ghee
- 0.17 teaspoon Cumin or jeera
- 1/4-0.33 cup Onions finely chopped
- 0.33 Green chili slit
- 0.33 teaspoon Ginger garlic paste
- 1/4 cup Tomatoes deseeded and chopped or pureed
- 0.08 teaspoon Salt or as needed
- 0.17-1/4 cup Green Peas
- 60-66.67 gram Mushrooms
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Coriander powder
- 0.17-1/4 teaspoon Red chili powder
Nutrition
value
value
286
calories per serving
25 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein4g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A434mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes