1 No.s Drumstick cut into inch pieces and cooked 1
Directions : Murungakkai Mor Kuzhambu Recipe
step 1
STEP 1.In a pressure cooker add 1 drumstick cut into 1 inch pieces, 3 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.
step 2
STEP 1.In the small grinding jar, add ½ cup fresh grated coconut, 1 tsp coriander (dhaniya) seeds, 1 tsp cumin (jeera) seeds, 2 dry red chillies and ½ cup warm water. Grind to a smooth paste.
step 3
STEP 1.In a deep pan add 1 tsp coconut oil, 1 tsp mustard seeds, 2 dry red chillies and 1 sprig curry leaf torn. Saute till the mustard seeds crackle.
step 4
STEP 1.Then add ½ cup beaten curd and ground coconut mixture. Mix well.
step 5
STEP 1.Add the boiled drumsticks and salt to taste. Bring to a brisk boil for 3 minutes. Stir well and turn off the heat.
step 6
STEP 1.Murungakkai mor kuzhambu is ready. Serve hot with steamed rice.
Nutrition value
410
calories per serving
35 g Fat7 g Protein18 g Carbs10 g FiberOther
Current Totals
35 g Fat
7 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
10 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment