Murungakkai Mor Kuzhambu Recipe

Recipe By Slurrp

Drumstick in a mildly spiced coconut gravy, served with steamed rice. It is tempered with coconut oil, mustard seeds and curry leaf.

4.8
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Murungakkai Mor Kuzhambu
plan
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ingredients serve

Ingredients for Murungakkai Mor Kuzhambu Recipe

  • As required Ingredients for grinding
  • 1/2 cup Fresh grated coconut
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Cumin seeds
  • 4 No.s Dry red chillies
  • 1/2 cup Warm water
  • As required Ingredients for kuzhambu
  • 1 teaspoon Coconut oil
  • 1 teaspoon Mustard seeds
  • 1 sprig Curry leaf torn
  • 1/2 cup Beaten curd
  • As required Ground coconut mixture
  • 1 No.s Drumstick cut into inch pieces and cooked 1

Directions: Murungakkai Mor Kuzhambu Recipe

step 1

  • STEP 1.In a pressure cooker add 1 drumstick cut into 1 inch pieces, 3 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.

step 2

  • STEP 1.In the small grinding jar, add ½ cup fresh grated coconut, 1 tsp coriander (dhaniya) seeds, 1 tsp cumin (jeera) seeds, 2 dry red chillies and ½ cup warm water. Grind to a smooth paste.

step 3

  • STEP 1.In a deep pan add 1 tsp coconut oil, 1 tsp mustard seeds, 2 dry red chillies and 1 sprig curry leaf torn. Saute till the mustard seeds crackle.

step 4

  • STEP 1.Then add ½ cup beaten curd and ground coconut mixture. Mix well.

step 5

  • STEP 1.Add the boiled drumsticks and salt to taste. Bring to a brisk boil for 3 minutes. Stir well and turn off the heat.

step 6

  • STEP 1.Murungakkai mor kuzhambu is ready. Serve hot with steamed rice.
Nutrition
value
410
calories per serving
35 g Fat7 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp