Current Totals
Fat
9g
Protein
12g
Carbs
25g
Fiber
27g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
7mg
Vitamin A
970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
2mcg
Magnesium
134mg
Manganese
4mg
Phosphorus
400mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment