Apple Mor Kuzhambu Recipe

Name: Apple Mor Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Apple Mor Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Apple Mor Kuzhambu Recipe

1/4 Apple
1/2 cup Buttermilk
1/2 teaspoon Channa Dhal
1/2 teaspoon Toor Dhal
1/2 teaspoon Coconut
1/2 Green Chilli
1/2 Red Chilli
1/4 inch piece Ginger
1/4 teaspoon Asafoetida
1/2 teaspoon Cumin
1/2 teaspoon Coriander Seeds
1/4 teaspoon Turmeric powder
1/4 teaspoon Mustard
1.25 teaspoon Oil
As required Salt as needed
As required Curry Leaf Small qty

Nutrition
value

612

calories per serving

15 g Fat45 g Protein74 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
45g
Carbs
74g
Fiber
3g

MacroNutrients

Carbs
74g
Protein
45g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
1543mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
5mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
< 1mg
Phosphorus
1220mg
Selenium
27mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi