Murighonto. A quintessential bengali favorite, a medley of fragrant gobindobhog rice and smashed fish head. Perfumed with ginger and whole spices. Enjoy
1 piece Fish head of rohu or katla cut into mid sizes
0.5 cup Gobindobhog rice washed and drained
2 Onions finely chopped
2 teaspoon Ginger paste
1 Big tomato finely chopped
2 green chillies slit
2 Cloves
2 inch Cinnamon
2 Green cardamom
2 Bay leaves
2 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder
1 teaspoon Kashimiri chili powder
1 teaspoon Garam masala powder
3 tablespoon Mustard oil
1 tablespoon Ghee
1 teaspoon Sugar
Nutrition value
384
calories per serving
4 g Fat10 g Protein79 g Carbs18 g FiberOther
Current Totals
4 g Fat
10 g Protein
79 g Carbs
18 g Fiber
MacroNutrients
Carbs
79 g
Protein
10 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
313 mg
Iron
9 mg
Vitamin A
1314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
10 mg
Phosphorus
212 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment