Ingredients For Muc Rang Muoi (Five-Spice Squid) Recipe
500 gram Frozen squid tubes, thawed
40 gram Plain flour
35 gram Cornflour
1.5 tablespoon Salt
10.5 teaspoon White Pepper
1 teaspoon Chinese Five Spice
1 L peanut oil
0.25 cup Fresh coriander leaves
1 Long fresh red chilli, halved, deseeded, thinly sliced
Nutrition value
67
calories per serving
1 g Fat11 g Protein4 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
11 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
63 mg
Vitamin B9
819 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
