Spicy squid masala Recipe

Name: Spicy Squid Masala Recipe
Total time: 50 min
Yield: 6
Cuisine: Sri Lankan

Recipe By Better Butter

Cuttlefish spicy masala curry.

3.7

19 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Spicy squid masala Recipe

kilogram Squid half
16.67 gram Oil
8.33 gram Onion
0.17 Tomato
0.33 tablespoon ginger garlic paste
0.17 tablespoon Peppper
0.17 tablespoon cumin seeds
0.08 teaspoon Fennel seeds
As required Curry leaves small
As required coriander leaves small
0.17 cup coconut milk
0.17 Green chilli
0.17 Red chilli
0.17 teaspoon Garam Masala

Nutrition
value

271

calories per serving

28 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
28g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
28g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter