Five Spice Pork with Pineapple Raita Recipe
Recipe By Chatelaine
Talk about a pork-chop-and-pineapple-ring makeover. Grilled fruit stirred into yogourt makes a yummy, nutrient-rich sauce for lean pork.
3.5
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Five Spice Pork with Pineapple Raita Recipe
- 1 Bone in pork chops
- 1/2 teaspoon Five spice powder
- pinch Generous pinch salt
- 1 Slices pineapple , preferably fresh
- 1/2 Red bell peppers , cut into quarters
- 0.13 cup Plain yogurt or sour cream
- 0.06 cup Finely chopped mint or basil
- 0.06 teaspoon Ground cumin
Nutrition
value
value
312
calories per serving
6 g Fat12 g Protein50 g Carbs32 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs50g
- Fiber32g
MacroNutrients
- Carbs50g
- Protein12g
- Fiber32g
Fats
- Fat6g
Vitamins & Minerals
- Calcium157mg
- Iron6mg
- Vitamin A1242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium222mg
- Manganese4mg
- Phosphorus258mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine