Spicy Squid Recipe
Recipe By Bawarchi
Spicy Squid is a delicious Continental recipe served as a Side-Dish.
4.5
23 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Squid Recipe
- 250 gram squid
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon Salt
- 1/4 cup Water
- 1 onions, finely sliced
- 1/2 inch ginger, finely chopped
- 5 cloves garlic, finely chopped
- 1 green chillies. slit lengthwise
- 0.38 teaspoon red chilli powder
- 1/4 teaspoon pepper powder
- 1/2 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon tamarind paste
- 1/4 teaspoon Salt
- 2 tablespoon Water
- 1 sprig curry leaves
- 1/2 tablespoon cooking oil
Nutrition
value
value
385
calories per serving
12 g Fat45 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein45g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein45g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium161mg
- Iron4mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6253mg
- Vitamin B93304mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium178mg
- Manganese10mg
- Phosphorus506mg
- Selenium122mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi