Mourola Machh'Er Tok Recipe

Name: Mourola Machh'er Tok Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

No matter what day of the week it is, a single scorchy summer day in India can’t go without mangoes for a mango lover. Be it raw mangoes with salt and chilli powder or ripe mangoes for lunch, mango lovers can relish mangoes in any form. And if you can relate to the same, then this recipe is just for you. This fish delicacy has raw mangoes in it. Yes, you heard it right. The raw mangoes make the dish more flavourful and add a hint of aroma that makes the dish irresistibly fragrant to resist digging into. Made with mourola- a variety of small fish, this dish is perfect as a side dish when paired with rice and dal. Easy and quick to make, this dish is all things flavourful and aromatic. Craving a perfect Bengali lunch? Have mourola machh-er tok along with rice, dal and potato chutney and we are sure you’ll keep drooling.

4.5

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Non Vegdiet

ingredients serve

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Ingredients For Mourola Machh'Er Tok Recipe

300 gram mourola Fish
30 gram mustard oil
0.5 teaspoon mustard seeds
2 piece dried red chillies
100 gram kacha aam
1 teaspoon total turmeric
10 gram total salt
40 gram Sugar
400 gram Hot water

Directions : Mourola Machh'Er Tok Recipe

Steps To Prepare

STEP 1.Marinate the clean fish with salt and turmeric powder.
STEP 2.Peel the mango skin and soak in water.
STEP 3.Cut the mango from the seed and keep it aside.

Cooking Directions

STEP 1.Heat the kadhai with oil and add the marinated fish to fry lightly and set aside.
STEP 2.To the leftover oil, add mustard seeds and dried red chillies and let them splutter.
STEP 3.Add the mangoes and cover to cook.
STEP 4.Next, add salt and turmeric powder and cook for 2-3 minutes.
STEP 5.Add hot water along with sugar after the mangoes are soft and smash the mangoes with a ladle. Cook for 2-3 minutes.
STEP 6.Add the fried fish and simmer on low heat for 1 min.
STEP 7.Turn off the flame after it's done and serve with rice.

Nutrition
value

282

calories per serving

10 g Fat4 g Protein43 g Carbs5 g FiberOther

Current Totals

10 g Fat
4 g Protein
43 g Carbs
5 g Fiber

MacroNutrients

Carbs
43 g
Protein
4 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
90 mg
Iron
4 mg
Vitamin A
1446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.