Mourola Machh'Er Tok

Mourola Machh'Er Tok Recipe

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About Mourola Machh'er Tok Recipe:

No matter what day of the week it is, a single scorchy summer day in India can’t go without mangoes for a mango lover. Be it raw mangoes with salt and chilli powder or ripe mangoes for lunch, mango lovers can relish mangoes in any form. And if you can relate to the same, then this recipe is just for you. This fish delicacy has raw mangoes in it. Yes, you heard it right. The raw mangoes make the dish more flavourful and add a hint of aroma that makes the dish irresistibly fragrant to resist digging into. Made with mourola- a variety of small fish, this dish is perfect as a side dish when paired with rice and dal. Easy and quick to make, this dish is all things flavourful and aromatic. Craving a perfect Bengali lunch? Have mourola machh-er tok along with rice, dal and potato chutney and we are sure you’ll keep drooling. 

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  • 9 Ingredients
Ingredients
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Ingredients for Mourola Machh'Er Tok Recipe

  • 300 gram mourola Fish
  • 30 gram mustard oil
  • 1/2 teaspoon mustard seeds
  • 2 piece dried red chillies
  • 100 gram kacha aam
  • 1 teaspoon total turmeric
  • 10 gram total salt
  • 40 gram Sugar
  • 400 gram Hot water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mourola Machh'er Tok Recipe

Steps To Prepare

STEP 01

Marinate the clean fish with salt and turmeric powder.

STEP 02

Peel the mango skin and soak in water.

STEP 03

Cut the mango from the seed and keep it aside.

Cooking Directions

STEP 01

Heat the kadhai with oil and add the marinated fish to fry lightly and set aside.

STEP 02

To the leftover oil, add mustard seeds and dried red chillies and let them splutter.

STEP 03

Add the mangoes and cover to cook.

STEP 04

Next, add salt and turmeric powder and cook for 2-3 minutes.

STEP 05

Add hot water along with sugar after the mangoes are soft and smash the mangoes with a ladle. Cook for 2-3 minutes.

STEP 06

Add the fried fish and simmer on low heat for 1 min.

STEP 07

Turn off the flame after it's done and serve with rice.

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