Machha besara Recipe

Name: Machha Besara Recipe
Total time: 40 min
Yield: 5
Cuisine: Odia

Recipe By Better Butter

Fish cooked in mustard gravy is a typical odiya food which is very tasty.

3.7

21 Rating -

Rate

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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Ingredients for Machha besara Recipe

100 gram fish cut into pieces
0.40 tablespoon mustard
1.60-2 garlic cloves
0.60-0.80 red chilli
As required oil for frying
0.60 tomato big chopped
0.60-0.80 green chilli
As required Salt
As required turmeric powder
1/10 cup curd
As required tempering
1/5 teaspoon zeera
1/5 tablespoon mustard oil
0.40 green chilli
As required coriander leaves

Nutrition
value

calories per serving

1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
3mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter