Machha beshara Recipe

Name: Machha Beshara Recipe
Total time: 30 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

Odia fish curry.

12 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Machha beshara Recipe

0.13 kilogram Fish fillets you can use fish of your choice.Small fishes can be used whole
As required One potato sliced
1 tablespoon mustard oil
1/4 tablespoon haldi powder
1/4 tablespoon chilli powder
1/4 teaspoon Chicken masala
As required Salt
1/2 tablespoon mustard seed
1/4 tablespoon Jeera
2-2.50 cloves garlic
1 Whole dry red chilli
1/4 teaspoon Panch phoran
As required Half tamato
As required One dry mango

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
5mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter