Methi machhli Recipe
Recipe By Better Butter
Katla fish with methi leaves in yoghurt gravy . Tasty, healthy and easy .
3.7
15 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi machhli Recipe
- 1.50 piece Katla fish / any other fish
- 0.38 cup methi leaves
- 0.06 teaspoon Whole cumin seeds + fenugreek seeds
- 1/2 onion chopped
- 1/4 teaspoon garlic and ginger paste
- 0.13 cup Yoghurt
- 0.13 teaspoon Lemon juice
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon chilli powder
- 1/4 cup Water
Nutrition
value
value
65
calories per serving
1 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium215mg
- Iron7mg
- Vitamin A5762mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter