Tarela Machhi Recipe

Recipe By Bawarchi

Tarela Machhi is a delicious Indian recipe served as a Side-Dish.

3.7
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Tarela Machhi
plan
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ingredients serve

Ingredients for Tarela Machhi Recipe

  • 200 gram pomfret
  • 3.75 gram Garlic
  • 1 red chilli
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon turmeric powder
  • 37.50 gram Potato
  • 25 gram Oil
Nutrition
value
519
calories per serving
35 g Fat39 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    39g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    2018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    152mg
  • Vitamin B9
    4121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    418mg
  • Selenium
    101mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi