Moroccan Spiach Salad Recipe

Name: Moroccan Spiach Salad Recipe
Total time: 40 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Spinach the Moroccan way, following Mallow style, or what we call in Morocco Bakkoula. A delicious blend of greens, olives, and spices. yum!Common mallow (khoubiza or bakoula) grows wild in Morocco, and it's not unusual to see people gathering the leaves from fields, empty lots or wherever else they might find them. They're also sold in large bunches in souks. The leaves are chopped, steamed and then sauteed with olive oil, spices, olives, and preserved lemons. The resulting cooked salad is eaten as a dip with Moroccan bread.

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40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Moroccan Spiach Salad Recipe

1 cup mixed cured green olives and red olives
1 pound Spinach
0.75 cup mixed finely chopped cilantro and flat leaf parsley
4 garlic cloves
Salt
0.5 teaspoon Paprika
0.5 teaspoon ground cumin
1 pinch cayenne pepper
3 tablespoon olive oil

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Directions : Moroccan Spiach Salad Recipe

STEP 1.Slice the cured olives into small pieces, you can use both the green and red olives in this recipe, but feel free to use either one or no olives at all if you don

STEP 2.T like the taste of them.

STEP 3.These are cured olives, which means they are salty, therefore we are going to place the green olives in boiling water for a few minutes to cut out some of their saltiness and sourness, the red ones don

STEP 4.T require this step.

STEP 5.Place the spinach in water for about 10 minutes to soften then wash it well, and then drain the spinach and just roughly chop.

STEP 6.Also, finely chop the parsley and cilantro.

STEP 7.Now grate the garlic cloves and place it in your cooking pan, followed by salt, paprika, cumin, and cayenne pepper. You can always adjust the spices as per your taste. Then add the olive oil and the rest of the ingredients the sliced olives, finely chopped cilantro, parsley, and roughly chopped spinach.

STEP 8.Cover the pan with a lid and cook all the ingredients on medium heat, keep mixing the ingredients back and forth to avoid burning.

STEP 9.Cook for around 10-15 minutes more or until all the liquid has evaporated and keep stirring to avoid burning.

STEP 10.Serve warm or at room temperature along with crusty bread and decorate the salad with sliced preserved lemons.

STEP 11.Bon appetit!

Nutrition
value

589

calories per serving

47 g Fat17 g Protein24 g Carbs21 g FiberOther

Current Totals

47 g Fat
17 g Protein
24 g Carbs
21 g Fiber

MacroNutrients

Carbs
24 g
Protein
17 g
Fiber
21 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
790 mg
Iron
22 mg
Vitamin A
14938 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
872 mcg
Vitamin B12
0 mcg
Vitamin C
288 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
504 mg
Manganese
14 mg
Phosphorus
261 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.