Ingredients For Moroccan Orange And Dried Apricots Smoothies Recipe
3 cup dried orange juice
8 ounce dried apricots
3 tablespoon Sugar
Directions : Moroccan Orange And Dried Apricots Smoothies Recipe
step 1
STEP 1.If you have time you can soak the apricots in the orange juice for 2 hour to soften or if you want it instant, soak the apricots for 10mins in hot water. Either way will work, but for better taste, the first one is recommended.
step 2
STEP 1.If you use hot water after 10mins drain the water and let them cool down. Add the apricots to the orange juice and sugar and give it a good blend.
step 3
STEP 1.Or if you use the first process blend the apricots adding sugar after 2 hours.
step 4
STEP 1.Both taste amazing. Serve them cold.
Nutrition value
549
calories per serving
10 g Fat2 g Protein105 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
2 g Protein
105 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
105 g
Protein
2 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
474 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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