Ingredients For Moroccan Glazed Vegetables With Orange Mint Couscous Recipe
1.5 cup Couscous
3.5 tablespoon Coles olive oil
1 Medium eggplant, diced
As required Salt & pepper
1.5 teaspoon Ground coriander
1.5 teaspoon Ground cumins seeds
1 Brown onion, diced
1 Medium carrot, thinly sliced diagonally
1.5 cup Raisins
0.75 cup Orange juice
1 cup Water
0.25 bunch Mint, roughly chopped, plus extra leaves to garnish
0.5 cup Vegetable Stock
0.5 cup Light natural greek-style yoghurt
1 cup Spinach leaves
Nutrition value
392
calories per serving
17 g Fat5 g Protein54 g Carbs7 g FiberOther
Current Totals
17 g Fat
5 g Protein
54 g Carbs
7 g Fiber
MacroNutrients
Carbs
54 g
Protein
5 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
1849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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