Moroccan Vegetable Crumble Recipe
Recipe By Good To Know
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4.7
11 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Vegetable Crumble Recipe
- 0.13 teaspoon Olive oil1 red onion, sliced
- 1/4 Medium butternut squash, peeled and cut into small cubes
- 1/4 teaspoon Ras el hanout
- 1/2 Courgettes, cut into chunks
- 1/4 Red Pepper, Cut Into Chunks
- 1/4 Yellow pepper, cut into chunks
- 1/2 can Chopped Tomatoes
- 15 gram Sunflower spread, cubed
- 15 gram Plain flour
- 3/4 Shredded wheat, crumbled
- 5 gram Sesame Seeds
- As required You'll also need
Nutrition
value
value
118
calories per serving
10 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know