Ingredients For Moroccan Capsicum And Chickpeas Recipe
4 Red capsicum
400 gram Canned chickpeas
0.25 cup Extra virgin olive oil
1 Lemon juiced
0.5 teaspoon Salt and pepper
2 Cloves Garlic Crushed
1 bunch Parsley
Nutrition value
482
calories per serving
22 g Fat22 g Protein47 g Carbs28 g FiberOther
Current Totals
22 g Fat
22 g Protein
47 g Carbs
28 g Fiber
MacroNutrients
Carbs
47 g
Protein
22 g
Fiber
28 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
342 mg
Iron
10 mg
Vitamin A
1867 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
4 mg
Phosphorus
319 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment