Roasted Capsicums With Moroccan Rice And Lentils Recipe
Recipe By Taste
This easy gluten-free meal will add a bit of excitement to your mid-week menu.
4.2
26 Rating -
Rate
Vegdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Capsicums With Moroccan Rice And Lentils Recipe
- 1 Red capsicums, halved lengthways, seeded
- 10 milliliter Olive oil
- 0.33 Brown onions, thinly sliced
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Sweet Paprika
- 0.17 teaspoon Ground turmeric
- 16.67 gram French-style green lentils
- 16.67 gram Basmati rice
- 15.83 gram Red quinoa, rinsed, drained
- 14.17 gram Fresh dates, coarsely chopped
- 10.83 gram Slivered Almonds, Toasted
- 0.33 tablespoon Lemon juice
- 1/25 cup Coarsely chopped coriander
- 16.67 gram Feta, Crumbled
Nutrition
value
value
399
calories per serving
18 g Fat11 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A670mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus183mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste