Moroccan Chickpea Soup Recipe

Recipe By Slurrp

Moroccan Chickpea Soup is a hearty and flavorful dish that combines the warmth of spices with the creaminess of chickpeas. This traditional Moroccan soup is packed with protein and fiber, making it a nutritious and satisfying meal. The soup is made with a blend of aromatic spices like cumin, coriander, and turmeric, which give it a rich and fragrant flavor. The addition of vegetables like carrots, tomatoes, and onions adds a fresh and vibrant element to the soup. Serve this delicious soup with crusty bread for a complete and comforting meal.

4.9
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Moroccan Chickpea Soup
plan
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ingredients serve

Ingredients for Moroccan Chickpea Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Paprika
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/2 can Chickpeas, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley, For Garnish
  • as needed Lemon Juice

Directions: Moroccan Chickpea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and garlic, and sauté until onions are translucent.
  • STEP 2.Add the spices - cumin, coriander, turmeric, and paprika - and cook for another minute to release their flavors.
  • STEP 3.Add the diced tomatoes, vegetable broth, and chickpeas to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 5.Return the soup to the pot and season with salt and pepper to taste. If desired, add a squeeze of lemon juice for a tangy kick.
  • STEP 6.Serve the Moroccan Chickpea Soup hot, garnished with fresh cilantro or parsley. Enjoy with crusty bread or pita on the side.

Cooking Tips

  • For a thicker soup, mash some of the chickpeas with a fork before blending.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and texture.
  • If you prefer a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the soup on the stovetop over medium heat until warmed through.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the soup on the stovetop over medium heat until warmed through.
  • Serve the Moroccan Chickpea Soup hot, garnished with fresh cilantro or parsley. Enjoy with crusty bread or pita on the side.
Nutrition
value
128
calories per serving
8 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp