Moroccan Chickpea, Carrot, And Spinach Soup Recipe

Recipe By Slurrp

This Moroccan-inspired soup is a hearty and flavorful dish that combines the earthy flavors of chickpeas, sweet carrots, and nutritious spinach. The soup is spiced with aromatic cumin, coriander, and paprika, giving it a warm and comforting taste. It is a perfect dish for a chilly day, and it can be served as a main course or a side dish. The combination of the tender chickpeas, tender carrots, and vibrant spinach creates a satisfying and nutritious meal.

4.6
12 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Moroccan Chickpea, Carrot, And Spinach Soup
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Ingredients for Moroccan Chickpea, Carrot, And Spinach Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Peeled And Diced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 1 cup Vegetable Broth
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 cup Fresh Spinach
  • as required Fresh Cilantro Or Parsley, For Garnish

Directions: Moroccan Chickpea, Carrot, And Spinach Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and carrots, and sauté until onions are translucent and carrots are slightly tender.
  • STEP 2.Add cumin, coriander, paprika, and salt to the pot, and stir to coat the vegetables with the spices.
  • STEP 3.Add vegetable broth, chickpeas, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, until the flavors are well combined.
  • STEP 4.Add spinach to the pot and cook for an additional 5 minutes, until wilted.
  • STEP 5.Serve the soup hot, garnished with fresh cilantro or parsley, and enjoy!

Cooking Tips

  • For a creamier texture, you can blend a portion of the soup using an immersion blender or a regular blender.
  • Feel free to adjust the spices according to your taste preferences. Add more paprika for a smokier flavor or chili powder for some heat.
  • This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Serve the Moroccan chickpea, carrot, and spinach soup as a main course with crusty bread or a side dish alongside grilled chicken or fish.
  • Garnish the soup with a dollop of Greek yogurt or a squeeze of lemon juice for added freshness.
  • This soup is also freezer-friendly. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months.
Nutrition
value
239
calories per serving
18 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    9mg
  • Vitamin A
    7708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    356mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    4mg
  • Phosphorus
    109mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp