Moroccan Chickpea And Rice Salad Recipe

Preserved lemon makes this moroccan rice salad really sing.

4.4
13 Rating - Rate
15minstotal
15minsPrep
15m.total
15m.Prep

ingredients serve

Ingredients for Moroccan Chickpea And Rice Salad Recipe

  • 3/4 cup Rice, cooked, cold
  • 100 gram Can Chickpeas, Drained And Rinsed
  • 3/4 Green onions, trimmed, finely sliced
  • 37.50 gram Fresh dates, pitted and torn into rough pieces
  • 0.08 cup Shelled pistachios, roughly chopped
  • 0.08 cup Toasted Slivered Almonds
  • 1/4 tablespoon Chopped preserved lemon, plus extra to serve * see note
  • As required Salt and pepper
  • 1/4 cup Roughly torn mint leaves
  • 0.13 cup Roughly torn coriander sprigs
  • 0.08 cup Fresh orange juice
  • 0.06 cup Fresh lemon juice
  • 1/2 tablespoon Olive oil
Nutrition
value
1231
calories per serving
26 g Fat40 g Protein204 g Carbs38 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    40g
  • Carbs
    204g
  • Fiber
    38g

MacroNutrients

  • Carbs
    204g
  • Protein
    40g
  • Fiber
    38g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    12mg
  • Vitamin A
    1915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    311mg
  • Manganese
    5mg
  • Phosphorus
    622mg
  • Selenium
    46mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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