Moroccan Chickpea Soup Recipe
Recipe By Better Butter
Nutritious, low in fat ful filling soup packed with flavors and spices to satisfy the tummy and soul.
3.9
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Chickpea Soup Recipe
- 50 gram Chickpea: soaked overnight
- 0.17 Red onion : , chopped
- 0.17 stalk Celery , chopped
- 0.17 Red bell pepper: , chopped
- 0.33 tomato : , chopped
- 0.67-0.83 garlic cloves
- 0.17 tablespoon Ginger: grated
- 0.33 Green chilli: , chopped
- As required Parsley: handful
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon cumin powder
- 0.08 teaspoon turmeric powder
- 1/25 teaspoon cinnamon powder
- 0.17 teaspoon Harissa Paste
- 0.17 tablespoon Lemon juice
- 0.17 tablespoon olive oil
- 0.17 tablespoon Honey
- As required Salt
- 100 milliliter water or vegetable stock
Nutrition
value
value
206
calories per serving
6 g Fat11 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium149mg
- Iron7mg
- Vitamin A830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese3mg
- Phosphorus186mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter