Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
Recipe By All Recipes
This fish stew, called moqueca, is a very typical traditional brazilian dish that originated in the northeast. The palm oil gives it its distinctive flavor.
Ingredients For Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
4 Fillets sea bass
4 tablespoon Lime juice
3 Cloves Garlic, Crushed
As required Salt
3 tablespoon Extra virgin olive oil
3 tablespoon Grated onion
3 tablespoon Palm oil
1 Large onion, cut into rings
1.5 cup Water
0.5 can Coconut milk
1 Green Bell Pepper, Sliced
1 Red Bell Pepper, Sliced
2 Tomatoes, seeded and sliced
1 bunch Chopped Fresh Cilantro
Nutrition value
159
calories per serving
12 g Fat5 g Protein8 g Carbs10 g FiberOther
Current Totals
12 g Fat
5 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
3625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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