Moqueca Baiana (Brazilian Seafood Stew) Recipe
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Combine fragrant rice with sauteed vegetables and ceviche-style crab and shrimp mix to make moqueca baiana, a rich seafood stew from brazil.
4.4
23 Rating -
Rate
1hr 28minstotal
40minsPrep
48minsCook
1hr 28m.total
40m.Prep
48m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Moqueca Baiana (Brazilian Seafood Stew) Recipe
- 0.13 can Crabmeat
- 0.06 pound Cooked shrimp, peeled and deveined without tail
- 0.38 tablespoon Lemon juice
- 0.13 tablespoon Lime juice
- 0.38 Cloves garlic, minced
- 0.13 teaspoon Salt, divided
- 0.13 teaspoon Freshly ground black pepper, divided
- 0.31 cup Uncooked long-grain white rice
- 0.38 cup Water
- 1/4 tablespoon Water
- 0.13 can Coconut milk
- 0.13 Yellow onion, coarsely chopped
- 0.31 tablespoon Butter
- 1/4 teaspoon Salt
- 0.13 Clove Garlic
- 1/4 tablespoon Dende oil
- 0.13 Yellow onion, sliced
- 0.13 Small yellow bell pepper, seeded and sliced
- 0.13 Small orange bell pepper, seeded and sliced
- 0.13 teaspoon Crushed Red Pepper
- 0.38 Roma tomatoes, sliced
- 0.13 Roma tomato, chopped
- 0.06 cup Chopped Green Onions
Nutrition
value
value
367
calories per serving
9 g Fat13 g Protein58 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs58g
- Fiber7g
MacroNutrients
- Carbs58g
- Protein13g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A1073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus199mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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