Ingredients For Moqueca Baiana (Brazilian Seafood Stew) Recipe
1 can Crabmeat
0.5 pound Cooked shrimp, peeled and deveined without tail
3 tablespoon Lemon juice
1 tablespoon Lime juice
3 Cloves garlic, minced
1 teaspoon Salt, divided
1 teaspoon Freshly ground black pepper, divided
2.5 cup Uncooked long-grain white rice
3 cup Water
2 tablespoon Water
1 can Coconut milk
1 Yellow onion, coarsely chopped
2.5 tablespoon Butter
2 teaspoon Salt
1 Clove Garlic
2 tablespoon Dende oil
1 Yellow onion, sliced
1 Small yellow bell pepper, seeded and sliced
1 Small orange bell pepper, seeded and sliced
1 teaspoon Crushed Red Pepper
3 Roma tomatoes, sliced
1 Roma tomato, chopped
0.5 cup Chopped Green Onions
Nutrition value
367
calories per serving
9 g Fat13 g Protein58 g Carbs7 g FiberOther
Current Totals
9 g Fat
13 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
13 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
1 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment