Ingredients For Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe
1 kilogram Mackerel cut into chunks
2 Limes juiced divided
Salt
2 tablespoon Vegetable oil
1 Onion thinly sliced
1 Red pepper deseeded and thinly sliced
1 Yellow pepper deseeded and thinly sliced
2 Garlic cloves minced
1 Red chilli deseeded and finely chopped
500 milliliter Warm fish stock
400 gram Tin chopped tomatoes
250 milliliter Coconut milk
1 tablespoon Palm oil or vegetable oil
1 teaspoon Minced coriander cilantro
Rice and herbs like coriander, for serving
Nutrition value
427
calories per serving
27 g Fat39 g Protein8 g Carbs8 g FiberOther
Current Totals
27 g Fat
39 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
39 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
167 mg
Vitamin B9
1229 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
438 mg
Selenium
108 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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