This is my mother-in-laws favourite. She always asks me to make this dish. Moongori are a popular dish of m. p and u.p. In m. p they are served covered with chat masala and fried green chilli.
Ingredients For Moongori (Moong Dal Pakoras) Recipe
300 gram Yellow Moong dal
As required Salt
0.5 teaspoon Red chilli powder
0.5 teaspoon coriander powder
0.5 teaspoon Dry Mango Powder
0.5 teaspoon Garam Masala
coriander leaves a few Optional
1 Green chillies
Nutrition value
246
calories per serving
1 g Fat18 g Protein40 g Carbs7 g FiberOther
Current Totals
1 g Fat
18 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
18 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment