Current Totals
Fat
2g
Protein
31g
Carbs
72g
Fiber
17g
MacroNutrients
Carbs
72g
Protein
31g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
11mg
Vitamin A
4884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
269mg
Manganese
2mg
Phosphorus
556mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment