Moong Paratha (Whole Green Gram) Recipe

Recipe By Better Butter

This paratha is highly nutritious, healthy and filling. **prep time is 8 hours because whole moong has to be socked for at least 7 hours.

4.2
30 Rating - Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook

ingredients serves

2
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Ingredients For Moong Paratha (Whole Green Gram) Recipe

Nutrition
value
1025
calories per serving
33 g Fat33 g Protein147 g Carbs18 g FiberOther

Current Totals

  • 33 g Fat
  • 33 g Protein
  • 147 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    147 g
  • Protein
    33 g
  • Fiber
    18 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    7 mg
  • Vitamin A
    164 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    2 mg
  • Phosphorus
    436 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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