Moong Paratha (Whole Green Gram) Recipe

Name: Moong Paratha (whole Green Gram) Recipe
Total time: 510 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

This paratha is highly nutritious, healthy and filling. **prep time is 8 hours because whole moong has to be socked for at least 7 hours.

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30 Rating - Rate

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8hr 30minstotal

8hr Prep

30minsCook

ingredients serves

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Ingredients For Moong Paratha (Whole Green Gram) Recipe

1 cup whole green moong
2 cup wheat flour
As required Water
Salt
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 dry mango powder or chaat masala
4 tablespoon oil or ghee

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Nutrition
value

1025

calories per serving

33 g Fat33 g Protein147 g Carbs18 g FiberOther

Current Totals

33 g Fat
33 g Protein
147 g Carbs
18 g Fiber

MacroNutrients

Carbs
147 g
Protein
33 g
Fiber
18 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
104 mg
Iron
7 mg
Vitamin A
164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
436 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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