Ingredients For Moong Paratha (Whole Green Gram) Recipe
1 cup whole green moong
2 cup wheat flour
As required Water
Salt
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 dry mango powder or chaat masala
4 tablespoon oil or ghee
Nutrition value
1025
calories per serving
33 g Fat33 g Protein147 g Carbs18 g FiberOther
Current Totals
33 g Fat
33 g Protein
147 g Carbs
18 g Fiber
MacroNutrients
Carbs
147 g
Protein
33 g
Fiber
18 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
104 mg
Iron
7 mg
Vitamin A
164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
436 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
