Sprouted moong paratha Recipe
A very healthy and nutritious recipe full of protein and vitamins. If kids don't relish eating these sprouted dals then stuff them in parathas. These sprouted masala paranthas are ...more
4.4
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted moong paratha Recipe
- 0.33 cup wheat flour
- 0.33 cup sprouted moong dal
- 0.33 medium sized boiled potato
- 0.67 tablespoon chopped coriander leaves
- 0.33 green chili finely chopped
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon grated ginger
- 1.33-1.67 tablespoon Oil
- 0.17 teaspoon red chili powder
- 0.33 teaspoon coriander powder
- As required Salt
Nutrition
value
value
636
calories per serving
22 g Fat22 g Protein85 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs85g
- Fiber11g
MacroNutrients
- Carbs85g
- Protein22g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A3148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus367mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
