Moong Dal Paratha Recipe

Recipe By Slurrp

Moong Dal Paratha is a delicious and nutritious Indian flatbread made with a filling of cooked moong dal (split yellow lentils). The paratha is made by stuffing the dal mixture into a dough made with whole wheat flour and spices. It is then rolled out and cooked on a griddle until golden and crispy. This paratha is a great way to incorporate protein-rich lentils into your diet and can be enjoyed with yogurt, pickle, or any curry of your choice.

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1hr 30minstotal
1hr 30m.total
Moong Dal Paratha
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ingredients serve

Ingredients for Moong Dal Paratha Recipe

  • as required For The Dough
  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • as required Water
  • as per your need For The Filling
  • 1/4 cup Moong Dal
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Ghee Or Oil For Cooking

Directions: Moong Dal Paratha Recipe

Cooking Directions

  • STEP 1.To make the filling, cook moong dal until soft and then mash it.
  • STEP 2.In a mixing bowl, combine whole wheat flour, salt, and spices. Add water gradually to make a soft dough.
  • STEP 3.Divide the dough into small balls and roll each ball into a small circle. Place a spoonful of the moong dal filling in the center and seal the edges.
  • STEP 4.Roll out the stuffed dough into a paratha and cook on a hot griddle with ghee or oil until both sides are golden brown and crispy.
  • STEP 5.Serve the Moong Dal Paratha hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to cook the moong dal until it is soft and easily mashable.
  • You can add chopped onions, green chilies, or spices like cumin powder and garam masala to the dal filling for extra flavor.
  • If the dough is too sticky, you can dust it with some flour while rolling.
  • To make the parathas healthier, you can cook them with minimal oil or ghee.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Moong Dal Paratha is best served hot and fresh.
  • You can serve it with yogurt, pickle, or any curry of your choice.
  • Leftover parathas can be reheated on a griddle or in a microwave before serving.
Nutrition
value
281
calories per serving
< 1 g Fat12 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp