Whole Green Moong Ragi Idiyappam Recipe

Recipe By Slurrp

Whole Green Moong Ragi Idiyappam is a healthy and nutritious South Indian dish made with whole green moong dal and ragi flour. It is a gluten-free and vegan recipe that is packed with protein, fiber, and essential nutrients. The idiyappam is steamed and served with coconut chutney or sambar, making it a perfect breakfast or dinner option.

3.7
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15minstotal
15m.total
Whole Green Moong Ragi Idiyappam
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Ingredients for Whole Green Moong Ragi Idiyappam Recipe

  • 1/5 cup Whole Green Moong Dal, Soaked Overnight
  • 1/5 cup Ragi Flour
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Coconut Chutney Or Sambar For Serving

Directions: Whole Green Moong Ragi Idiyappam Recipe

Cooking Directions

  • STEP 1.Soak whole green moong dal overnight and grind it into a smooth paste.
  • STEP 2.Mix the moong dal paste with ragi flour, salt, and water to form a soft dough.
  • STEP 3.Divide the dough into small portions and shape them into thin, round idiyappams using an idiyappam press.
  • STEP 4.Steam the idiyappams in a steamer for about 10-15 minutes until they are cooked and firm.
  • STEP 5.Serve the Whole Green Moong Ragi Idiyappam hot with coconut chutney or sambar.
  • STEP 6.Store any leftover idiyappams in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to soak the whole green moong dal overnight to ensure it is soft and easy to grind.
  • Adjust the consistency of the dough by adding water gradually to achieve the desired texture.
  • You can add grated coconut or chopped vegetables to the dough for added flavor and nutrition.

Storage and Serving

  • Serve the idiyappams hot with coconut chutney or sambar.
  • Leftover idiyappams can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the idiyappams in a steamer or microwave before serving.
Nutrition
value
404
calories per serving
5 g Fat14 g Protein75 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    75g
  • Fiber
    16g

MacroNutrients

  • Carbs
    75g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    6mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    3mg
  • Phosphorus
    302mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp