Moong palak dal Recipe

Name: Moong Palak Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Moong dal with palak is very healthy recipe. It's not only makes the dal interesting but increase it nutritional value.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Moong palak dal Recipe

0.5 cup moong dal
1 bunch palak leaves
2 tablespoon ginger garlic paste
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 pinch hing
1 dry red chili
1 medium sized onion , chopped
7 curry leaves
1 tablespoon coriander powder
0.25 teaspoon turmeric powder
0.5 tablespoon red chili powder
1 teaspoon aamchur powder
As required Water
As required Salt
0.5 teaspoon garam masala
3 tablespoon Oil

Nutrition
value

219

calories per serving

12 g Fat9 g Protein19 g Carbs8 g FiberOther

Current Totals

12 g Fat
9 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
96 mg
Iron
5 mg
Vitamin A
2134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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