Ingredients For Moong Dal Malai Kopta Curry Recipe
0.5 cup Yellow moong dal
0.25 cup Soya chunks
1 Boiled Potato medium size
2 Boiled onion Paste medium size
2 tablespoon ginger garlic paste
4 tablespoon kaju and Magaj paste
0.25 cup Milk
As required Salt
1 teaspoon Kasuri methi
0.25 teaspoon Garam Masala
Corn flour
oil for frying
0.5 teaspoon Sugar
water for gravy
Nutrition value
284
calories per serving
10 g Fat15 g Protein32 g Carbs11 g FiberOther
Current Totals
10 g Fat
15 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
15 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
2639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment