Moong Dal Malai Kopta Curry Recipe

Name: Moong Dal Malai Kopta Curry Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its a version of kopta curry. It goes well with roti naan etc.

4.1

13 Rating -

Rate

Vegdiet

20minsPrep

10minsCook

20m.Prep

10m.Cook

plan

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Ingredients for Moong Dal Malai Kopta Curry Recipe

0.13 cup Yellow moong dal
0.06 cup Soya chunks
1/4 Boiled Potato medium size
1/2 Boiled onion Paste medium size
1/2 tablespoon ginger garlic paste
1 tablespoon kaju and Magaj paste
0.06 cup Milk
As required Salt
1/4 teaspoon Kasuri methi
0.06 teaspoon Garam Masala
As required Corn flour
As required oil for frying
0.13 teaspoon Sugar
As required water for gravy

Nutrition
value

284

calories per serving

10 g Fat15 g Protein32 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
32g
Fiber
11g

MacroNutrients

Carbs
32g
Protein
15g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
95mg
Iron
5mg
Vitamin A
2639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
277mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter