Moong Daal Uppam Curry Recipe

Recipe By Better Butter

Sometimes when we can not deside what to made for lunch try this traditional recipe of curry easy to make. All about it that soak moong daal for one an hour and make paste. Rest curry will prepared in 15 min.only.

4.4
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Rate
Vegdiet
1hr Prep
15minsCook
1hr Prep
15m.Cook
Moong Daal Uppam Curry
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ingredients serve

Ingredients for Moong Daal Uppam Curry Recipe

  • 0.33 cup moong daal paste
  • 0.33 teaspoon Salt
  • 0.67 teaspoon oil for uppam
  • As required For gravy
  • 0.67 tablespoon Oil
  • pinch hing
  • 0.33 teaspoon mustard seeds
  • 0.17 teaspoon Jeera
  • 2.33 curry leaves
  • 0.33 green chilli chopped
  • 0.33 onion chopped
  • 0.67 cup Buttermilk
  • As required Salt
  • 0.33 teaspoon red chilli powder
  • 0.17 teaspoon Haldi
  • 0.67 teaspoon coriander powder
  • 0.33 teaspoon garam masala
  • 0.17 Lemon juice
  • As required coriander leaves
Nutrition
value
984
calories per serving
23 g Fat75 g Protein117 g Carbs15 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    75g
  • Carbs
    117g
  • Fiber
    15g

MacroNutrients

  • Carbs
    117g
  • Protein
    75g
  • Fiber
    15g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    2108mg
  • Iron
    6mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    3mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    210mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    364mg
  • Manganese
    < 1mg
  • Phosphorus
    1848mg
  • Selenium
    53mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter