Moong Curry Recipe

Name: Moong Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong Curry is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Moong Curry Recipe

1/4 cup moong
1/4 onion, chopped in long slivers
1/4 tomato, chopped
1/4 capsicum, chopped
1/4 piece ginger, peeled
3/4 green chillies
1/2-3/4 cloves garlic
1/4 stalk curry leaves
1/4 tablespoon coriander leaves, finely chopped
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon coriander seeds powder
0.06 teaspoon garam masala powder
0.13 teaspoon cumin powder
0.13 teaspoon each cumin and mustard seeds
3/4-1 pinch asafoetida powder
3/4-1 pinch cinnamon clove powder
As required Salt
3/4 tablespoon Ghee
1/2 tablespoon Lemon juice
1 cup Water

Nutrition
value

142

calories per serving

1 g Fat10 g Protein21 g Carbs10 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
21g
Fiber
10g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
10g

Fats

Fat
1g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
163mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi