Malai Moongdal Barfi Recipe
This diwali relish malai moongdal barfi. Homemade with minimal ingredients.
4.4
20 Rating - Rate
Vegdiet
9hr total
7hr Prep
2hr Cook
9hr total
7hr Prep
2hr Cook
Recipe Video
Step by step video of how to make Malai Moongdal Barfi
ingredients serve
serve1
Add to Shopping ListIngredients for Malai Moongdal Barfi Recipe
- 1/4 cup Moong Dal
- 1/2 cup Malai
- 1/4 cup Sugar
- 0.13 cup Water
- 1.25-1.50 Green cardamom
Nutrition
value
value
436
calories per serving
13 g Fat15 g Protein65 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs65g
- Fiber8g
MacroNutrients
- Carbs65g
- Protein15g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese3mg
- Phosphorus254mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
