Moong daal paratas Recipe

Name: Moong Daal Paratas Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Lentils are in high proteins so each time when i think of making healthy tiffin for my daughter...just try this and she loves to have it...

4.3

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Vegdiet

2hr total

1hr Prep

1hr Cook

ingredients serves

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Ingredients For Moong daal paratas Recipe

1 cup Moong daal
2 teaspoon Oil
1 teaspoon cumin seeds
2 teaspoon garlic ginger chilli paste
1 teaspoon turmeric powder
2 teaspoon Red chilli powder
1 cup Gram flour
1 cup coriander leaves
As required Salt
1 teaspoon Garam Masala
1 teaspoon Lemon juice
1 pinch Asafoedia
For the Dough
2 cup Wheat flour
2 teaspoon Oil
0.5 teaspoon Salt
1 teaspoon Black Sesame Seeds
2 teaspoon Butter
water to knead the dough
1 cup Bujiya sev

Nutrition
value

321

calories per serving

4 g Fat14 g Protein54 g Carbs9 g FiberOther

Current Totals

4 g Fat
14 g Protein
54 g Carbs
9 g Fiber

MacroNutrients

Carbs
54 g
Protein
14 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
100 mg
Iron
5 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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