Moong and urad dal cocktail vadas Recipe

Recipe By Slurrp

Moong and urad dal cocktail vadas are crispy and flavorful fritters made with a combination of moong dal (split yellow lentils) and urad dal (split black lentils). These vadas are perfect as a tea-time snack or as an appetizer for parties. The combination of both dals gives the vadas a unique taste and texture. They are best enjoyed with green chutney or tomato ketchup.

3.7
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Moong and urad dal cocktail vadas Recipe

Directions : Moong and urad dal cocktail vadas Recipe

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Storage and Serving

Nutrition
value
166
calories per serving
< 1 g Fat12 g Protein26 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 26 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    203 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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