Mooghu-Keerla Ghashi Recipe

Recipe By Better Butter

This is an authentic gsb konkani recipe made with sprouted moong and tender bamboo shoot.

4.6
16 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For Mooghu-Keerla Ghashi Recipe

Nutrition
value
427
calories per serving
26 g Fat16 g Protein32 g Carbs17 g FiberOther

Current Totals

  • 26 g Fat
  • 16 g Protein
  • 32 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    16 g
  • Fiber
    17 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    4 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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