Mooghu-Keerla Ghashi Recipe

Name: Mooghu-keerla Ghashi Recipe
Total time: 45 min
Yield: 5
Cuisine: Konkani

Recipe By Better Butter

This is an authentic gsb konkani recipe made with sprouted moong and tender bamboo shoot.

4.6

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Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Mooghu-Keerla Ghashi Recipe

2 cup sprouted moong / green gram
1 cup chopped tender bamboo shoots
2 cup freshly grated coconut
6 roasted dry red chillies
1 small marble sized tamarind ball
As required Salt
coconut oil for tempering
1 spring curry leaves
0.5 teaspoon mustard

Nutrition
value

427

calories per serving

26 g Fat16 g Protein32 g Carbs17 g FiberOther

Current Totals

26 g Fat
16 g Protein
32 g Carbs
17 g Fiber

MacroNutrients

Carbs
32 g
Protein
16 g
Fiber
17 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
64 mg
Iron
4 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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