Mor Keerai Recipe
Recipe By Smitha Kalluraya
4.6
27 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mor Keerai Recipe
- 3/4 cup Any greens/amaranth leaves/harive soppu
- 1/4 cup Buttermilk/sour curd
- 0.13 cup Coconut
- 3/4-1.25 No.s Green chilli
- 1/4 teaspoon Cumin seeds/jeera
- 1/2 teaspoon Besan/bengal gram flour
- 0.06 teaspoon Haldi/turmeric
- As required Salt
- 1/4 teaspoon Oil
- 0.19 teaspoon Mustard seeds
- 1/4-1/2 No.s Red chilli
- few curry leaves
Nutrition
value
value
382
calories per serving
14 g Fat28 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein28g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1044mg
- Iron9mg
- Vitamin A9572mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B122mcg
- Vitamin C101mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium284mg
- Manganese3mg
- Phosphorus705mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya