Mooghu-Keerla Ghashi Recipe
Recipe By Better Butter
This is an authentic gsb konkani recipe made with sprouted moong and tender bamboo shoot.
4.6
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mooghu-Keerla Ghashi Recipe
- 0.40 cup sprouted moong / green gram
- 1/5 cup chopped tender bamboo shoots
- 0.40 cup freshly grated coconut
- 1.20-1.40 roasted dry red chillies
- 1/5 small marble sized tamarind ball
- As required Salt
- As required coconut oil for tempering
- 1/5 spring curry leaves
- 1/10 teaspoon mustard
Nutrition
value
value
427
calories per serving
26 g Fat16 g Protein32 g Carbs17 g FiberOther
Current Totals
- Fat26g
- Protein16g
- Carbs32g
- Fiber17g
MacroNutrients
- Carbs32g
- Protein16g
- Fiber17g
Fats
- Fat26g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus262mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter