Chana Ghassi Recipe
Recipe By Tarla Dalal
Chana ghassi and a bowlful of steamed rice now, thats what id call a homely and sumptuous meal Dry roasted spices and coconut make a wonderful masala to flavour boiled kala chana, which has a rich yet soothing flavour and texture due to the interplay of mellow coconut with aromatic spices. Make sure you add some water when cooking the chana and masala together, as this is a semi-dry subzi and not a dry one.
4.7
22 Rating -
Rate
Vegdiet
31minstotal
31m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Ghassi Recipe
- 0.33 cup Soaked and boiled kala chana
- 0.17 cup Grated fresh coconut
- 8.33 stick Mm cinnamon
- 1.33 Cloves
- 1 Peppercorns
- 1 piece Whole dry kashmiri red chillies, broken into
- 0.08 cup Sliced onions
- As required Salt
Nutrition
value
value
2676
calories per serving
26 g Fat54 g Protein796 g Carbs517 g FiberOther
Current Totals
- Fat26g
- Protein54g
- Carbs796g
- Fiber517g
MacroNutrients
- Carbs796g
- Protein54g
- Fiber517g
Fats
- Fat26g
Vitamins & Minerals
- Calcium9530mg
- Iron84mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E23mg
- Copper4mcg
- Magnesium688mg
- Manganese171mg
- Phosphorus852mg
- Selenium64mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal