Cauliflower And Potato Ghassi Recipe
Recipe By Tarla Dalal
The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a must as it balances the spices in the paste, ensuring that the cauliflower and potato ghassi is exciting but also pleasing to the palate. Enjoy the cauliflower and potato ghassi with your favourite roti, puri or even plain ghee rice or jeera rice.
4.9
13 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Potato Ghassi Recipe
- 1/2 cup Cauliflower Florets
- 1/4 cup Potato cubes
- 1/4 tablespoon Oil
- 1/4 teaspoon Ginger paste
- 0.06 cup Chopped Onions
- As required Salt
- 0.13 cup Coconut milk
- 1/2 tablespoon Oil
- 0.06 cup Chopped Onions
- 0.19 cup Grated coconut
- 3/4 piece Whole dry kashmiri red chillies, broken into
- 1/2 teaspoon Coriander seeds
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Fenugreek seeds
- 0.06 teaspoon Cumin seeds
- 1/4 stick Cinnamon
- 1 Black peppercorns
- 1/2 Cloves
- 0.13 teaspoon Turmeric powder
Nutrition
value
value
439
calories per serving
31 g Fat6 g Protein41 g Carbs27 g FiberOther
Current Totals
- Fat31g
- Protein6g
- Carbs41g
- Fiber27g
MacroNutrients
- Carbs41g
- Protein6g
- Fiber27g
Fats
- Fat31g
Vitamins & Minerals
- Calcium357mg
- Iron5mg
- Vitamin A2159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese8mg
- Phosphorus121mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal