Ghashi Recipe
Recipe By Bawarchi
Ghashi is a delicious Indian recipe served as a Side-Dish.
4.4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ghashi Recipe
- 1/4 cup Dry peas
- 1/2 tablespoon Tamarind paste
- As required Salt
- As required For Roasting
- As required Half coconut grated
- 1.50-1.75 Red chillies or even more
- 1/2 tablespoon Coriander seeds
- 1/4 tablespoon Split black Gram
Nutrition
value
value
37
calories per serving
< 1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi